Rug fras
Packaged product Morgenmadsprodukter Orkla
Rug fras contains 370 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 5,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber14 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat3,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Orkla
- Barcode
- 5701018055222
- Quantity
- 450 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fuldkornsrugmel (62%), fuldkornshavre - mel (31%), bygmaltekstrakt, sukker, hævemiddel (kaliumhydrogenkarbonat), salt. Kan indeholde spor af andre glutenholdige kornsorter. Per portion % af RI* NÆRINGSVÆRDIER Per 100 g 30 g per portion Energi (kJ/kcal) 1546/370 464/111 6% Fedt, 3,3g 1,0 g 1% heraf mættede fedtsyrer 0,7g 0,2g 1% Kulhydrat, 669 20 g 8% heraf sukkerarter 5,7 g 1,7 g 2% Kostfibre 14g 4,2g Protein 11g 3,3g 7% Salt 1,0g 0,3g 5% *Referenceindtag for en voksen gennemsnitsperson (8400 kJ/2000 kcal). Pakken indeholder ca. 15 portioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rug fras?
100 g of Rug fras has 370 kcal.
Is Rug fras high in protein?
Rug fras contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Rug fras?
Rug fras has 66 g of total carbohydrates per 100 g, including 14 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rug fras?
Rug fras contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Rug fras?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701018055222. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.