Rufles queso 185 gr
Packaged product Snacks Ruffles
Rufles queso 185 gr contains 526 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 14,4 g | 72 % |
| Sodium L | 685 mg | 30 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of snacks (median 6,2 g)
- Fiber2 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0,8 gin the lowest quarter of snacks (median 2,5 g)
- Fat32,1 gabove the median for snacks (median 30,9 g)
- Saturated fat14,4 gin the top quarter of snacks (median 2,8 g)
- Sodium685 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7500478007981
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Aromatiserede kartoffelchips
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil contains tbhq), seasoning maltodextrin, iodized salt, whey, vegetable oil, citric acid, monosodium glutamate vegetable fat, flavourings (contain ingredients of gluten (barley)), chile, almidon modified, corn flour, corn syrup and cheese (0,2%), hydrolysed yeast, lactic acid, vegetable protein (hydrolyzed soy and corn, inosinato of sodium, spices, potassium chloride, sodium caseinate, sodium phosphate, dioxide of silicon, guanylate de sodium, whole milk, fermented, annatto, tartrazine, sunset yellow fcf, potassium phosphate calcium silicate, concentrated protein dairy acid fumaric, acid malic, phosphate tricalcico, mannitol (0,0004 g in 100 g of product sodium benzoate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Onion Lay's | 526 | 6,1 g | 53 g | 31 g |
| Frit ravich chips saveur pizza frit ravich | 526 | 6,2 g | 51 g | 32 g |
| Potetgull Nypotet Rødløk 200g Maarud Maarud as | 526 | 5,9 g | 51 g | 33 g |
| Crunchips salt & vinegar Lorenz | 526 | 5,5 g | 50 g | 33 g |
| Lay's Chips Cheese Lay's | 526 | 7 g | 48 g | 33 g |
| Netzkracher - BBQ-Style Aldi | 526 | 7,4 g | 55,9 g | 29 g |
| Estrella Dillchips Estrella | 526 | 5,6 g | 49,5 g | 33 g |
| Deep Ridged (Sweet Chili) Lay's | 525 | 6,4 g | 53 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rufles queso 185 gr?
100 g of Rufles queso 185 gr has 526 kcal. Serving, 30 g (30 g): about 158 kcal.
How much protein is in Rufles queso 185 gr?
Rufles queso 185 gr contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,2 g).
How many carbs are in Rufles queso 185 gr?
Rufles queso 185 gr has 53,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rufles queso 185 gr?
Rufles queso 185 gr contains 32,1 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
How much sodium is in Rufles queso 185 gr?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478007981. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.