Ruffles
Packaged product Andre fødevarer Ruffles
Ruffles contains 484 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0,3 gin the lowest quarter of andre fødevarer (median 3,6 g)
- Fat25,6 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat11,3 gin the top quarter of andre fødevarer (median 2,1 g)
- Sodium2.000 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 92592674
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Mini frippons cacao Auchan | 484 | 5,3 g | 54 g | 27 g |
| Golden Oreo Oreo | 484 | 5,3 g | 69 g | 20 g |
| Mini Pappadums Plain Patak's | 484 | 18,4 g | 35,2 g | 28 g |
| tikka masala flavored naan crips Taste Of Inspirations | 484 | 12,9 g | 64,5 g | 19,4 g |
| M&M M&M’S | 484 | 4,3 g | 68 g | 21 g |
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| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 484 kcal.
How much protein is in Ruffles?
Ruffles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Ruffles?
Ruffles has 57,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 25,6 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 92592674. License: ODbL 1.0 (Open Food Facts). Source record dated 27. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.