Ruffles
Packaged product Snacks Ruffles
Ruffles contains 550 kcal per 100 g. A serving, 30.0 g (30 g) provides about 165 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,33 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,5 g)
- Fiber4,3 gabove the median for snacks (median 3,6 g)
- Sugars0,33 gin the lowest quarter of snacks (median 1,8 g)
- Fat33,3 gabove the median for snacks (median 31,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 5941000025431
- Label serving
- 30.0 g
- Category
- Kartoffelchips
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Lay's | 550 | 5 g | 52,5 g | 35 g |
| Classic Potato Chips Lay's | 550 | 5 g | 55 g | 35 g |
| Lays salted Chips 30 Lay's | 550 | 7 g | 54 g | 34 g |
| Karamucho Koikeya | 550 | 7,5 g | 55 g | 32,5 g |
| Patatas fritas El Palmeral el palmeral | 550 | 5,6 g | 55,1 g | 35,1 g |
| De Rit Kartoffelchips Paprika,125 GR Packung De Rit | 550 | 6,3 g | 46 g | 37 g |
| Patatas fritas sabor queso de cabra Vicente Vidal | 550 | 6,4 g | 44 g | 37 g |
| Regular Ruffles | 550 | 5 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 550 kcal. Serving, 30.0 g (30 g): about 165 kcal.
How much protein is in Ruffles?
Ruffles contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 53,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 33,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000025431. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.