Rucola
Packaged product Andre fødevarer Lidl
Rucola contains 24 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 20 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 17 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars0,6 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat0,5 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489469803
- Quantity
- 250 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0,3 g | 2,7 g | 0,6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Hipp Hipp | 24 | 0,73 g | 5 g | 0,1 g |
| Splash Coca-Cola | 24 | 0 g | 5,8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0,6 g | 3,5 g | 0,3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6,1 g | 0 g |
| Espresso Nescafé | 24 | 0,12 g | 5,8 g | 0 g |
| Virtuels umeboshi BioSpirit | 24 | 0,3 g | 6,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 24 kcal.
How much protein is in Rucola?
Rucola contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Rucola?
Rucola has 1 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489469803. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.