Rough Oatcakes
Packaged product Sweets og Desserter Nairn's
Rough Oatcakes contains 445 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 584 mg | 25 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber10,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars0,7 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat17,5 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat6,1 gabove the median for sweets og desserter (median 5,5 g)
- Sodium584 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's
- Barcode
- 0612322001551
- Quantity
- 250 g
- Category
- Sweets og Desserter
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|---|---|---|---|---|
| Chocolate Gluten Free Brownie Mix Sowan's | 445 | 5,2 g | 52,2 g | 24,1 g |
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| Perform braised beef with sweet potatoe PerFORM | 445 | 38,3 g | 47,3 g | 9 g |
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| Daylicious crunch chocolate 500g Spar | 445 | 8,8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oatcakes?
100 g of Rough Oatcakes has 445 kcal.
Is Rough Oatcakes high in protein?
Rough Oatcakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Rough Oatcakes?
Rough Oatcakes has 55,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oatcakes?
Rough Oatcakes contains 17,5 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Rough Oatcakes?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001551. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.