Roomkaas 45+
Packaged product Mælk og æg Jumbo
Roomkaas 45+ contains 306 kcal per 100 g. A serving, 1 snee, 20 g (20 g) provides about 61 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1.389 mg | 60 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for mælk og æg (median 21,4 g)
- Fat25,6 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat16 gbelow the median for mælk og æg (median 17 g)
- Sodium1.389 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kaas 84%, (MELK), water, smeltzout: E331, rookaroma 0,1%, conserveermiddel: E200/E251, kleurstof: annatto norbixine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bulgarian Softcheese Sheep 12X200G Suntat | 306 | 16 g | 2,5 g | 23 g |
| Cream cheese whipped president | 306 | 6 g | 3 g | 30 g |
| Cathedral City Dip & Go Cathedral City | 306 | 15,1 g | 14,6 g | 20,7 g |
| Queso madurado Queixos Brigantia | 306 | 16 g | 0,5 g | 26,9 g |
| Boursin italy tomate basilic Boursin | 306 | 7 g | 3 g | 29,5 g |
| Cashive Chive Cheese-free Spread Bonsan | 306 | 6,7 g | 6,3 g | 28 g |
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| Baked Brie Stonemill Kitchens | 306 | 12,9 g | 18,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas 45+?
100 g of Roomkaas 45+ has 306 kcal. Serving, 1 snee, 20 g (20 g): about 61 kcal.
Is Roomkaas 45+ high in protein?
Roomkaas 45+ contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,8 g in serving, 1 snee, 20 g (20 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Roomkaas 45+?
Roomkaas 45+ has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas 45+?
Roomkaas 45+ contains 25,6 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Roomkaas 45+?
100 g contains 1.389 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2310161101941. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.