Romano grated cheese
Packaged product Mælk og æg Pastene
Romano grated cheese contains 400 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat40 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium2.000 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastene
- Barcode
- 0066086040514
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Heinens Parmesan Cheese Heinen's | 400 | 40 g | 0 g | 30 g |
| Peanut Butter Cup Whey Protein Power Couple | 400 | 71,4 g | 14,3 g | 4,3 g |
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| Extra-old (cheddar cheese) Cracker Barrel | 400 | 23,3 g | 0 g | 36,7 g |
| Latte frothy & cream Alcafe | 400 | 16,4 g | 66,7 g | 7,7 g |
| Cheese Curds Bothwell | 400 | 23,3 g | 0 g | 33,3 g |
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| Grated Parmesan cheese Taste Of Inspirations | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano grated cheese?
100 g of Romano grated cheese has 400 kcal.
Is Romano grated cheese high in protein?
Romano grated cheese contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Romano grated cheese?
Romano grated cheese has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano grated cheese?
Romano grated cheese contains 40 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Romano grated cheese?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086040514. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.