Rocky
Packaged product Sweets og Desserter Tiffany
Rocky contains 526 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 16,2 g | 81 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 34,1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber2,4 gbelow the median for sweets og desserter (median 3 g)
- Sugars34,1 gabove the median for sweets og desserter (median 27 g)
- Fat29,4 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat16,2 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium152 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiffany
- Barcode
- 6194000511018
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vanilla Bean Coconut Cookies Emmy's Organics | 526 | 5,3 g | 42,1 g | 42,1 g |
| Organic Lemon Ginger Coconut Cookies Emmy's Organics | 526 | 5,3 g | 42,1 g | 42,1 g |
| Shortbread Cookies Global Brands | 526 | 5,3 g | 64,9 g | 26,3 g |
| Organic Pumpkin Spice Coconut Cookie Emmy's Organics | 526 | 5,3 g | 42,1 g | 42,1 g |
| Misto frolla fruit MD | 526 | 5 g | 62,8 g | 28,3 g |
| Rocky Road Mini Bites Aldi Specially Selected | 526 | 5,3 g | 57,3 g | 30 g |
| Malūno Sausainiai Dzūkija | 526 | 14 g | 52 g | 30 g |
| Fortnum’s Biscuit Selection Fortnum and Mason | 526 | 5,2 g | 61,1 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky?
100 g of Rocky has 526 kcal.
How much protein is in Rocky?
Rocky contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Rocky?
Rocky has 54,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 34,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky?
Rocky contains 29,4 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
How much sodium is in Rocky?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000511018. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.