Rocas Suizas
Packaged product Sweets og Desserter Pancracio
Rocas Suizas contains 595 kcal per 100 g. A serving, 140 g (140 g) provides about 833 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 39,9 g | 80 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets og desserter (median 7 g)
- Sugars34 gin the lowest quarter of sweets og desserter (median 50,9 g)
- Fat41 gin the top quarter of sweets og desserter (median 33,3 g)
- Saturated fat13 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium92 mgabove the median for sweets og desserter (median 83 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pancracio
- Barcode
- 8437009283011
- Quantity
- 140g
- Label serving
- 140 g
- Category
- Mælkechokolade
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cobertura chocolate leche 38% cacao (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natura de vainilla, sal); Almendra caramelizada (almendra, azúcar blanco, agua, azúcar invertido); Cacahuete; caramelo 11% (azúcar blanco, mantequilla clarificada, leche en polvo); Flor de sal Delta del Ebro 0,4% (sal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSukkerKakaosmørSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Manatee Lait Weiss | 595 | 7,6 g | 42,4 g | 43 g |
| Vollmilch Weihnachts Mann Alnatura | 595 | 6 g | 47 g | 42 g |
| Chocolat & crème de cajou Barre Clandestine | 595 | 9 g | 32 g | 43 g |
| Gianduja Lait Auteuil | 595 | 6,3 g | 44 g | 43 g |
| Tablette Gianduja Weiss | 595 | 7,6 g | 42,4 g | 43 g |
| Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond Seed and Bean | 595 | 7,1 g | 45,2 g | 40,5 g |
| Bio-Ecuador Milchschokolade Spar Premium - Zotter | 596 | 8,9 g | 40 g | 44 g |
| Chocolat Lait Suisse Orset | 596 | 9,7 g | 41 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocas Suizas?
100 g of Rocas Suizas has 595 kcal. Serving, 140 g (140 g): about 833 kcal.
Is Rocas Suizas high in protein?
Rocas Suizas contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in serving, 140 g (140 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Rocas Suizas?
Rocas Suizas has 42 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocas Suizas?
Rocas Suizas contains 41 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Rocas Suizas?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009283011. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.