Rob&Lissy Protein Mega Burger
Packaged product Måltider og disketter Coop
Rob&Lissy Protein Mega Burger contains 260 kcal per 100 g. A serving, 100 g (100 g) provides about 260 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 50 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber5,6 gin the top quarter of måltider og disketter (median 2,8 g)
- Sugars2,1 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Fat6,3 gin the top quarter of måltider og disketter (median 5 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,8 g)
- Sodium520 mgin the top quarter of måltider og disketter (median 446 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841110266
- Quantity
- 340g
- Label serving
- 100 g
- Category
- Hamburgerboller
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine blanche (froment), gluten de froment, son de froment, lait entier en poudre, flocons d'avoine, germes de blé, seigle égrugé, levure, malt de seigle torréfié, sel de cuisine iodé, éthanol, graines de in, graines de courge, sucre, sésame, graines de tournesol, sarrasin, huile de colza, glucose, pavot, émulsifiants (E 471, E 472e), acidifiant (E 262), conservateur (E 282), amidon de froment, farine de malt d'orge, fibres d'agrumes, agent de traitement de la farine (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Whole Wheat Hamburger Buns Kroger | 260 | 12 g | 50 g | 3 g |
| Panecillos para Maxi Hamburguesa con sésamo Auchan | 260 | 9,7 g | 46 g | 3,3 g |
| Maxi hamburguesas Aro | 260 | 9,7 g | 46 g | 3,3 g |
| Maxiburguer con sésamo El Corte Inglés | 260 | 9,7 g | 46 g | 3,3 g |
| 8 Bistrot Burger Nature Jaus | 260 | 9 g | 50 g | 2 g |
| Maxi burger con sésamo El Corte Inglés | 260 | 9,7 g | 46 g | 3,3 g |
| White Hamburger Buns Sara Lee | 260 | 10 g | 52 g | 3 g |
| Whole Grain White Hamburger Bun Sara Lee | 260 | 10 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rob&Lissy Protein Mega Burger?
100 g of Rob&Lissy Protein Mega Burger has 260 kcal. Serving, 100 g (100 g): about 260 kcal.
Is Rob&Lissy Protein Mega Burger high in protein?
Rob&Lissy Protein Mega Burger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Rob&Lissy Protein Mega Burger?
Rob&Lissy Protein Mega Burger has 31 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rob&Lissy Protein Mega Burger?
Rob&Lissy Protein Mega Burger contains 6,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Rob&Lissy Protein Mega Burger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841110266. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.