Roasted Garlic Chicken with Green Beans and Mashed Potatoes
Packaged product Fjerkræ Factor
Roasted Garlic Chicken with Green Beans and Mashed Potatoes contains 131 kcal per 100 g. A serving, 329.0 g (329 g) provides about 430 kcal.
Roughly 38 % of its calories come from fat, with 38 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 24 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,5 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,5 gabove the median for fjerkræ (median 0,88 g)
- Fat5,5 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,5 gabove the median for fjerkræ (median 1,2 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bbq chicken w roasted potatoe medley redefine | 131 | 15,5 g | 11,6 g | 1,8 g |
| BBQ Glazed Chicken with Slaw and Mashed Potatoes Good Food | 131 | 2,2 g | 14,5 g | 7,5 g |
| Fajita Spiced Mini Chicken Fillets Tesco | 131 | 25,7 g | 2,4 g | 1,7 g |
| Parmigiana Chicken & Garlic Potatoes FIT FOODS | 131 | 6,9 g | 13,6 g | 4,8 g |
| Sicilian Chicken Pasta YOUFOODZ | 131 | 11,9 g | 11,1 g | 3,7 g |
| Blackened chicken breast Factor | 131 | 12,5 g | 10,1 g | 4,5 g |
| Sri Lankan chicken curry My muscle chef | 131 | 8,2 g | 15,7 g | 3,5 g |
| Chicken Shawarma Saffron Road | 131 | 7,1 g | 18,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Chicken with Green Beans and Mashed Potatoes?
100 g of Roasted Garlic Chicken with Green Beans and Mashed Potatoes has 131 kcal. Serving, 329.0 g (329 g): about 430 kcal.
Is Roasted Garlic Chicken with Green Beans and Mashed Potatoes high in protein?
Roasted Garlic Chicken with Green Beans and Mashed Potatoes contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 40 g in serving, 329.0 g (329 g). About 38 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Roasted Garlic Chicken with Green Beans and Mashed Potatoes?
Roasted Garlic Chicken with Green Beans and Mashed Potatoes has 7,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Chicken with Green Beans and Mashed Potatoes?
Roasted Garlic Chicken with Green Beans and Mashed Potatoes contains 5,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500209202409. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.