Roast Ham
Packaged product Kød Marks & Spencer
Roast Ham contains 158 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 30 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 5 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat5,2 gbelow the median for kød (median 8,6 g)
- Saturated fat1,7 gbelow the median for kød (median 3,1 g)
- Sodium420 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29081592
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| British pork Mince 5% Fat M&S | 158 | 30,5 g | 1,4 g | 3,4 g |
| Lamb & Mint Koftas Morrisons | 158 | 7,1 g | 1,8 g | 13,5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3,7 g |
| Mexican style birria pulled beef brisket Asda | 158 | 21 g | 9,2 g | 4,1 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4,2 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9,5 g |
| Black Pepper Beef Tips Winchester Farms | 158 | 25,4 g | 5,3 g | 4,4 g |
| Hearty Beef Ragú Clean Eatz | 158 | 12,9 g | 13,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Ham?
100 g of Roast Ham has 158 kcal.
Is Roast Ham high in protein?
Roast Ham contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Roast Ham?
Roast Ham has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Ham?
Roast Ham contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Roast Ham?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081592. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.