Roast chicken dinner
Packaged product Fjerkræ Waitrose
Roast chicken dinner contains 111 kcal per 100 g. A serving, 1 pack, 430 g (430 g) provides about 478 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,9 gin the top quarter of fjerkræ (median 0 g)
- Sugars2 gin the top quarter of fjerkræ (median 0,87 g)
- Fat3,4 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,74 gbelow the median for fjerkræ (median 1,2 g)
- Sodium150 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Grilled Chicken idealnutrition | 111 | 12,4 g | 6,8 g | 0,59 g |
| Katsu Chicken Super nature | 111 | 5,1 g | 15,2 g | 3,1 g |
| Tuscan Chicken w/ Roasted Red Potatoes MightyMeals | 111 | 8,6 g | 8,9 g | 4,7 g |
| Instant Chicken Breast Tyson | 111 | 23,6 g | 2 g | 0,8 g |
| Marinated Chicken Mango, Ginger And Kaffir Aldi | 111 | 17,8 g | 4,8 g | 2,2 g |
| Marinated Chicken Breast Ready Set Cook! | 111 | 17,8 g | 4,8 g | 2,2 g |
| Mango, Ginger & Kaffir Lime Chicken Ready Set Cook | 111 | 17,8 g | 4,8 g | 2,2 g |
| Pesto Chicken and Broccoli Orzo Prep Kitchen | 111 | 11,8 g | 9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast chicken dinner?
100 g of Roast chicken dinner has 111 kcal. Serving, 1 pack, 430 g (430 g): about 478 kcal.
How much protein is in Roast chicken dinner?
Roast chicken dinner contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 33,2 g in serving, 1 pack, 430 g (430 g). About 29 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Roast chicken dinner?
Roast chicken dinner has 11,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast chicken dinner?
Roast chicken dinner contains 3,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Roast chicken dinner?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169562864. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.