Roast Beef Monster Munch
Packaged product Snacks Walkers
Roast Beef Monster Munch contains 490 kcal per 100 g. A serving, 1 packet, 20 g (20 g) provides about 98 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,4 g)
- Fiber1,5 gin the lowest quarter of snacks (median 4 g)
- Sugars3 gabove the median for snacks (median 2,8 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Saturated fat2 gbelow the median for snacks (median 2,7 g)
- Sodium690 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maize, Rapeseed Oil, Roast Beef Seasoning Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerLøgSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arelos Fuego Barcel | 490 | 4 g | 60 g | 26 g |
| Vegetable chips Go Pure | 490 | 6,5 g | 42 g | 33 g |
| Extra crunchy crisp salt&peper chips Snack Day | 490 | 6,6 g | 57 g | 25 g |
| Barbecue Lentil chips Burts | 490 | 8,2 g | 60 g | 24,1 g |
| Unsere Krossen Rewe | 490 | 6,4 g | 60 g | 24 g |
| Чипсы картофельные "Белорусские" Мира | 490 | 4,5 g | 51 g | 30 g |
| Cruls By Crax Crax | 490 | 6,3 g | 62 g | 24 g |
| Kessel Chips Tomato Mediterranean Style Kaufland | 490 | 6,4 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef Monster Munch?
100 g of Roast Beef Monster Munch has 490 kcal. Serving, 1 packet, 20 g (20 g): about 98 kcal.
How much protein is in Roast Beef Monster Munch?
Roast Beef Monster Munch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 1 packet, 20 g (20 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Roast Beef Monster Munch?
Roast Beef Monster Munch has 60 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef Monster Munch?
Roast Beef Monster Munch contains 25 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Roast Beef Monster Munch?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328014791. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.