Riz
Packaged product Korn og pastaprodukter Duru
Riz contains 354 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Sugars0,2 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat0,4 gin the lowest quarter of korn og pastaprodukter (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440305231
- Category
- Baldo rices
Ingredients
O rubulgur duru bulgur TÜKETİCİ DANIŞMA HATTI 444 1 338 CONSUMER HOTLINE (+90) 444 1 338 100 G İÇİN BESİN DEĞERLERİ NUTRITION VALUES FOR 100 G NAHRUNGSWERTE PRO 100 G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso baldo parboiled Selex | 354 | 7,3 g | 79 g | 0,8 g |
| Riso Baldo Parboiled Esselunga | 355 | 7,3 g | 79 g | 0,8 g |
| Riso Baldo Le Stagioni d'Italia | 353 | 6,5 g | 79 g | 1,2 g |
| Baldo Rice Duru | 356 | 6,2 g | 77,3 g | 1,3 g |
| Marmara Baldo riz Marmara | 351 | 7,5 g | 77 g | 1,2 g |
| Riso Baldo Esselunga | 350 | 7,4 g | 78 g | 0,6 g |
| Riso baldo paraboiled Consilia | 350 | 8,6 g | 75 g | 1,3 g |
| Riso baldo Grandi Riso | 349 | 7,4 g | 78 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 354 kcal.
How much protein is in Riz?
Riz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,4 g).
How many carbs are in Riz?
Riz has 80,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440305231. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.