Riz Complet
Packaged product Korn og pastaprodukter Super u
Riz Complet contains 352 kcal per 100 g. A serving, 60.0 g (60 g) provides about 211 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of korn og pastaprodukter (median 6,9 g)
- Fiber3,9 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat2,8 gin the top quarter of korn og pastaprodukter (median 1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Vietnam Asia Green Garden | 352 | 6,8 g | 80 g | 0,6 g |
| Arroz Prato Fino Branco PRATO FINO | 352 | 6,6 g | 78 g | 1,2 g |
| Riso integrale ARD Discount | 352 | 7,9 g | 72 g | 2,8 g |
| Arroz Carolino Saludães | 352 | 5,7 g | 80 g | 0,9 g |
| Lowes foods, boil-in-bag instant white rice Lowes Foods | 352 | 7,4 g | 79,6 g | 0 g |
| Riso/rice Gigante Vercelli Ideariso | 352 | 6,2 g | 79,3 g | 0,9 g |
| Naturreis Rundkorn Davert | 352 | 8,5 g | 73,1 g | 2,4 g |
| easy cook long grain tilda | 352 | 8 g | 77 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet?
100 g of Riz Complet has 352 kcal. Serving, 60.0 g (60 g): about 211 kcal.
How much protein is in Riz Complet?
Riz Complet contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,7 g in serving, 60.0 g (60 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,9 g).
How many carbs are in Riz Complet?
Riz Complet has 71,7 g of total carbohydrates per 100 g, including 3,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet?
Riz Complet contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1256018671964. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2024. Imported 6. november 2026.
Last updated: . Source description: "RIZ COMPLET". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.