Riz complet
Packaged product Fedtstoffer og olier Gallo
Riz complet contains 345 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of fedtstoffer og olier (median 7,4 g)
- Sugars2,1 gin the top quarter of fedtstoffer og olier (median 0,4 g)
- Fat3,3 gin the top quarter of fedtstoffer og olier (median 0,9 g)
- Saturated fat0,8 gin the top quarter of fedtstoffer og olier (median 0,2 g)
- Sodium0 mgin the lowest quarter of fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420009699
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Vaporizado Hacendado | 345 | 7,9 g | 76 g | 0,7 g |
| Riso Oro Ins. integ. 10'gr800 SC Riso Scotti | 345 | 4 g | 73 g | 3,2 g |
| Witte snelkookrijst Albert Heijn | 345 | 8 g | 77 g | 0,6 g |
| Riso integrale Bontà di Riso | 345 | 4 g | 73 g | 3,2 g |
| Riz étuvé complet Gallo | 346 | 7,3 g | 72,2 g | 2,6 g |
| Riz Étuvé Socariz | 344 | 7,3 g | 76 g | 1,3 g |
| Riso integrale Bontà di Riso | 347 | 7 g | 71,6 g | 2,7 g |
| Brown Rice Riso Scotti | 347 | 7 g | 71,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 345 kcal.
How much protein is in Riz complet?
Riz complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 7,4 g).
How many carbs are in Riz complet?
Riz complet has 67,5 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Riz complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420009699. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.