riz complet et quinoa
Packaged product Korn og pastaprodukter Uncle Ben's
Riz complet et quinoa contains 155 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars0,4 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,4 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium168 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034005297
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Wegmans | 155 | 3,5 g | 32,4 g | 1,4 g |
| Salade espagnole au quinoa Dietbon | 155 | 5 g | 15 g | 7,9 g |
| Salade de quinoa Pierre martinet | 155 | 3,9 g | 17 g | 7,2 g |
| Black pepper fettuccine pasta with cherry tomatoes Bertolli | 155 | 4,4 g | 19,5 g | 6,6 g |
| Korean Noodles Monterey | 155 | 5 g | 27 g | 3 g |
| Vegetable rice Uncle Bens | 155 | 3,3 g | 29,8 g | 2,2 g |
| Brown Basmati Rice Laila | 155 | 2,7 g | 30 g | 2,2 g |
| Tomato and Mozzarella Pasta Waitrose | 155 | 5 g | 20,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz complet et quinoa?
100 g of riz complet et quinoa has 155 kcal.
How much protein is in riz complet et quinoa?
Riz complet et quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in riz complet et quinoa?
Riz complet et quinoa has 27,9 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in riz complet et quinoa?
Riz complet et quinoa contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in riz complet et quinoa?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034005297. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.