Riz Complet à la Méditerranéenne
Packaged product Andre fødevarer Uncle Ben's
Riz Complet à la Méditerranéenne contains 171 kcal per 100 g. A serving, 125 g - 1/2 sachet (125 g) provides about 214 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat4,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium176 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034009295
- Quantity
- 250 g
- Label serving
- 125 g - 1/2 sachet
- Category
- Riz Cuisinés
- Packaging
- fr:sachet-micro-ondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit à la vapeur (69%), purée de tomates (5.3%), poivron rouge (3.9%), tomates (3.9%), courgette (3.5%), huile de tournesol, poivront vert (2.7%), crème (à base de lait), jus de citron, arôme naturel, herbes, oignons en poudre, poudre de tomates, ail, sel, extrait de levure, purée d'oigrnons grillés, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Curry BIO Uncle Ben's 240 g Uncle Ben's | 170 | 3,4 g | 31 g | 3,3 g |
| Riz à l’indienne Ben's | 161 | 3,3 g | 31 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Complet à la Méditerranéenne?
100 g of Riz Complet à la Méditerranéenne has 171 kcal. Serving, 125 g - 1/2 sachet (125 g): about 214 kcal.
How much protein is in Riz Complet à la Méditerranéenne?
Riz Complet à la Méditerranéenne contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in serving, 125 g - 1/2 sachet (125 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Riz Complet à la Méditerranéenne?
Riz Complet à la Méditerranéenne has 27 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Complet à la Méditerranéenne?
Riz Complet à la Méditerranéenne contains 4,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Riz Complet à la Méditerranéenne?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034009295. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.