Riso
Packaged product Korn og pastaprodukter Ellebi
Riso contains 346 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 6,9 g)
- Sugars0,3 gabove the median for korn og pastaprodukter (median 0,2 g)
- Fat0,7 gbelow the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero integrale Despar | 346 | 9,8 g | 68 g | 3 g |
| Arroz semi integral de cultivo ecológico El Granero Integral | 346 | 6,9 g | 75,7 g | 1,4 g |
| Arroz premium grado 1 Banquete | 346 | 6,2 g | 78,3 g | 1 g |
| Arròs extra Reis Segadors del Delta | 346 | 7,3 g | 77,9 g | 0,6 g |
| Arroz Nomen | 346 | 7,3 g | 77,9 g | 0,8 g |
| Parboiled Reis Davert | 346 | 7 g | 77 g | 0,8 g |
| Arroz Parboilizado Tio João | 346 | 7,4 g | 78 g | 0 g |
| Arroz redondo Bayo | 346 | 7,3 g | 77,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso?
100 g of Riso has 346 kcal.
How much protein is in Riso?
Riso contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,9 g).
How many carbs are in Riso?
Riso has 77,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso?
Riso contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Riso?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008105310057. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.