Ricotta
Packaged product Mælk og æg Mediterranea
Ricotta contains 157 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.
Roughly 59 % of its calories come from fat, with 33 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 8 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 8,1 g)
- Sugars2,8 gin the lowest quarter of mælk og æg (median 3 g)
- Fat10,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,2 gabove the median for mælk og æg (median 7 g)
- Sodium280 mgin the top quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterranea
- Barcode
- 6425688000083
- Label serving
- 50 g
- Category
- Ricotta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Nonno Nanni Nonno Nanni | 157 | 7,8 g | 3,8 g | 12 g |
| Ricotta DESPAR | 157 | 7,6 g | 4,3 g | 12 g |
| Ricotta Selex | 157 | 8,4 g | 4,3 g | 9,5 g |
| Ricotta fresca di capra Il Carro | 157 | 6,4 g | 3,7 g | 13 g |
| Ricottine Nonno Nanni | 157 | 7,8 g | 3,8 g | 12 g |
| Ricotta Consilia | 157 | 9 g | 3,2 g | 12 g |
| Ricotta Di Bufala 'Buffalo Milk Ricotta' fattorie garofalo | 157 | 7 g | 3 g | 13 g |
| Ricotta Società agricola Campotenese | 157 | 8,5 g | 5,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 157 kcal. Serving, 50 g (50 g): about 79 kcal.
Is Ricotta high in protein?
Ricotta contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10,3 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6425688000083. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.