Ricotta cheese
Packaged product Mælk og æg Supervalu
Ricotta cheese contains 130 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 30 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 11 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for mælk og æg (median 8 g)
- Sugars3,2 gbelow the median for mælk og æg (median 3,9 g)
- Fat8,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat5,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839575600
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICOTTA CHEESE INGREDIENTS: Whey (MILK), MILK, Acidity Regulator (Citric Acid), Allergy Advice: For allergens, see highlighted ingredients. NUTRITION INFORMATION TYPICAL VALUES Per 100g Per 50g serving Energy 573kJ/137kcal 287kJ/69kcal Fat 9.0g 4.5g of which saturates 6.4g 3.2g Carbohydrate 3.1g 1.6g of which sugars 2.8g 1.4g Fibre 0g 0g Protein 11g 5.5g Salt 0.11g 0.05g This pack contains 5 servings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8,5 g | 6,5 g |
| Greek Style Plain Yogurt Pascual | 130 | 3 g | 14 g | 6 g |
| Milked Cashews Elmhurst | 130 | 4 g | 7 g | 10 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Greek Yogurt Blended Peach LIBERTÉ méditerranée | 130 | 3 g | 13 g | 8 g |
| Banana Vanilla Low Fat Yogurt Wegmans | 130 | 6 g | 22 g | 2 g |
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| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta cheese?
100 g of Ricotta cheese has 130 kcal.
How much protein is in Ricotta cheese?
Ricotta cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ricotta cheese?
Ricotta cheese has 3,6 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta cheese?
Ricotta cheese contains 8,5 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Ricotta cheese?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839575600. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.