rich fruit pudding
Packaged product Sweets og Desserter Walkers
Rich fruit pudding contains 300 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 85 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Fiber3,2 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars43,8 gabove the median for sweets og desserter (median 42,9 g)
- Fat3,9 gin the lowest quarter of sweets og desserter (median 7 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Raisins (33%), Sugar, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Candied Citrus Peel (8%) (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Palm Oil, Humectant: Vegetable Glycerine; Mixed Spices, Salt, Lemon Oil, Orange Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas pudding Tesco | 300 | 3,2 g | 54,1 g | 7,3 g |
| The Hidden Orange Christmas Pudding Waitrose | 300 | 2,6 g | 54,8 g | 7 g |
| 12 Months Matured Christmas Pudding with Courvoisier VS Cognac Tesco | 300 | 3,2 g | 54,1 g | 7,3 g |
| Gluten Free Milk Free Christmas Pudding Morrisons | 300 | 1,7 g | 59,6 g | 5,4 g |
| St James Christmas Pudding Fortnum & Mason | 301 | 3,6 g | 44,6 g | 10,1 g |
| Christmas pudding Tesco | 301 | 2,6 g | 58,2 g | 5,6 g |
| Alcohol Free Christmas Pudding Sainsbury's | 303 | 2,8 g | 61,4 g | 4,4 g |
| 6 month matured Christmas Pudding with Cider and Brandy Tesco | 303 | 2,1 g | 60,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rich fruit pudding?
100 g of rich fruit pudding has 300 kcal.
How much protein is in rich fruit pudding?
Rich fruit pudding contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,9 g).
How many carbs are in rich fruit pudding?
Rich fruit pudding has 62,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 43,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rich fruit pudding?
Rich fruit pudding contains 3,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in rich fruit pudding?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039047037014. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.