Reduced fat medium cheese
Packaged product Mælk og æg Dunnes Stores
Reduced fat medium cheese contains 311 kcal per 100 g. A serving, 100 g (100 g) provides about 311 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 21,4 g)
- Fat22 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium1.900 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874212065
- Label serving
- 100 g
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised IRISH MILK, Salt, Starter Culture, Vegetarian Rennet, Colour: Annatto Norbixin. ALLERGY ADVICE: For allergens, see ingredients in bold. V SUITABLE FOR VEGETARIANS STORAGE: KEEP REFRIGERATED 0°C to +4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Mozzarella Rebanado Fud FUD | 311 | 22 g | 4 g | 23 g |
| Full Fat Soft-Ripened Cheese Fat In Dry Matter 50% Fromagerie Gaugry | 311 | 17,9 g | 2,1 g | 25 g |
| Queso Cobideza Dona Cobiña | 311 | 19,1 g | 1,3 g | 25,5 g |
| L'Encalat Bergers du Larzac | 311 | 17 g | 0,5 g | 27 g |
| Fromage tranche sandwich Flor de Burgos | 311 | 26 g | 0,1 g | 23 g |
| Yozgat usulü peyniri Yörem | 311 | 12,8 g | 1,3 g | 28,4 g |
| Cheese Cube Amul | 311 | 20 g | 1,5 g | 25 g |
| Queso Neno Neno | 311 | 29,4 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat medium cheese?
100 g of Reduced fat medium cheese has 311 kcal. Serving, 100 g (100 g): about 311 kcal.
Is Reduced fat medium cheese high in protein?
Reduced fat medium cheese contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Reduced fat medium cheese?
Reduced fat medium cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat medium cheese?
Reduced fat medium cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Reduced fat medium cheese?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874212065. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.