Red Lentil Dal
Packaged product Måltider og disketter feelfood
Red Lentil Dal contains 404 kcal per 100 g. A serving, 285 g (285 g) provides about 1.151 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 10 g)
- Fiber12 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars7,2 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat14 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat9,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium920 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- feelfood
- Barcode
- 4270001624710
- Quantity
- 85g
- Label serving
- 285 g
- Category
- linsen-dal
Ingredients
Rote Linsen (41,9%), Reis* (15,7%), Kokosnussmilchpulver* (Kokosnussmilch*, Kokos - nusspaste*, Kokosnussmehl*) (8,4%), Cashewbruch* geröstet (6,28%), Tomatenpulver*, Kokosraspeln* (5,23 %), Kokosmehl* (5,23 %), Karottenpul - ver* (8,5% Karottensaftkonzentrat*, Maisstärke*), Haferkleie*, Meersalz, Zwiebelpulver*, Garam Masala* (Koriander*, Bockshornkleesaat*, Kreuzküm 12 mel*, Pfeffer*, Nelken*, Zimt*, Ingwer*, Anis*, Kümmel*, Knoblauch"), Knoblauchpulver*, Ingwerpulver*, Kreuzkümmel* gemahlen, Kurkuma - pulver*, Petersilie*, Chilipulver* (Cayenne), schwarzer Pfeffer* gemahlen. *Aus kontrolliert ökologischem Anbau. Kann Spuren von Milch, Sesam und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Red Lentil Dal?
100 g of Red Lentil Dal has 404 kcal. Serving, 285 g (285 g): about 1.151 kcal.
Is Red Lentil Dal high in protein?
Red Lentil Dal contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 48,5 g in serving, 285 g (285 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Red Lentil Dal?
Red Lentil Dal has 43 g of total carbohydrates per 100 g, including 12 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Dal?
Red Lentil Dal contains 14 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Red Lentil Dal?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270001624710. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.