Red currant Puffs
Packaged product Andre fødevarer Marks & Spencer
Red currant Puffs contains 489 kcal per 100 g. A serving, 1 biscuit, 7.1 g (7,1 g) provides about 35 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 28 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,1 gabove the median for andre fødevarer (median 1,8 g)
- Sugars28 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat23 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat12,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00436373
- Label serving
- 1 biscuit (7.1 g)
- Category
- Andre fødevarer
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5,8 g | 68 g | 22 g |
| Snickers Minis SNICKERS | 489 | 8,6 g | 60 g | 23 g |
| Candi original LU | 489 | 5 g | 72,7 g | 19,8 g |
| Frutos secos Churruca | 489 | 15,3 g | 58,1 g | 20,5 g |
| Nature valley protéine Nature valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Rich Highland Shorties Waitrose | 489 | 6,4 g | 64,7 g | 22,3 g |
| Humana 1 Humana | 489 | 10,5 g | 56,6 g | 23,7 g |
| Pocky chocolat Pocky | 489 | 8,1 g | 68,9 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red currant Puffs?
100 g of Red currant Puffs has 489 kcal. Serving, 1 biscuit, 7.1 g (7,1 g): about 35 kcal.
How much protein is in Red currant Puffs?
Red currant Puffs contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,42 g in serving, 1 biscuit, 7.1 g (7,1 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Red currant Puffs?
Red currant Puffs has 63,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red currant Puffs?
Red currant Puffs contains 23 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00436373. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.