Red cheese medium light
Packaged product Mælk og æg Supervalu
Red cheese medium light contains 300 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat22 gbelow the median for mælk og æg (median 27 g)
- Saturated fat13,5 gbelow the median for mælk og æg (median 17 g)
- Sodium760 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
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| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red cheese medium light?
100 g of Red cheese medium light has 300 kcal.
Is Red cheese medium light high in protein?
Red cheese medium light contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Red cheese medium light?
Red cheese medium light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red cheese medium light?
Red cheese medium light contains 22 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in Red cheese medium light?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839232329. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.