Real & honest
Packaged product Andre fødevarer Oami
Real & honest contains 568 kcal per 100 g. A serving, 34.0 g (34 g) provides about 193 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 41,8 g | 54 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 5,2 g | |
| Protein L | 31,1 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of andre fødevarer (median 7 g)
- Fiber10,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars5,2 gabove the median for andre fødevarer (median 3,4 g)
- Fat41,8 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat7,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium102 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oami
- Barcode
- 5201078240335
- Label serving
- 34.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penotti Duo Penotti Penotti | 568 | 2,7 g | 58 g | 36 g |
| Emotion noir Cacao Barry | 568 | 7,7 g | 31 g | 43 g |
| Chocolat bio Le Chocolatier Sablais | 568 | 6,9 g | 44,6 g | 40,1 g |
| Friture chocolat noir Grand frais | 568 | 8,4 g | 34 g | 42 g |
| Palets gourmands Monbana | 568 | 6,7 g | 48 g | 38 g |
| 8 carrés de chocolat Maxim's | 568 | 5,8 g | 52 g | 37 g |
| 15 Carrés De Chocolat Au Lait éclats De Praliné Maxims | 568 | 5,8 g | 52 g | 37 g |
| Cheetos Sabritas | 568 | 6,4 g | 54,5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real & honest?
100 g of Real & honest has 568 kcal. Serving, 34.0 g (34 g): about 193 kcal.
Is Real & honest high in protein?
Real & honest contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 10,6 g in serving, 34.0 g (34 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Real & honest?
Real & honest has 11,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real & honest?
Real & honest contains 41,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Real & honest?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201078240335. License: ODbL 1.0 (Open Food Facts). Source record dated 19. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.