Rauwe Ham
Rauwe Ham contains 206 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 1.731 mg | 75 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of kød (median 17,2 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat12 gabove the median for kød (median 8,6 g)
- Saturated fat4,6 gabove the median for kød (median 3,1 g)
- Sodium1.731 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paresto
- Barcode
- 8715426000450
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Farmer's Sausage Pioneer Meat | 205 | 19,2 g | 0 g | 13,7 g |
| Beef Fajitas New Seasons | 205 | 11,5 g | 2,6 g | 15,9 g |
| Pickled Sausage BIG JOHN'S | 205 | 15,4 g | 1,5 g | 21,5 g |
| Fresh Ground Beef Patty Weis | 206 | 14,2 g | 0 g | 16,3 g |
| Less fat ground pork Hormel | 205 | 16,1 g | 0 g | 15,2 g |
| St. Louis Style Pork Ribs Coleman Natural Foods | 205 | 20,5 g | 4,5 g | 12,5 g |
| Beef Meatball Appetizers Wegmans Italian Classics | 205 | 13,4 g | 7,1 g | 13,4 g |
| Sirloin Beef Strips USDA Choice | 205 | 19,6 g | 0 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwe Ham?
100 g of Rauwe Ham has 206 kcal.
Is Rauwe Ham high in protein?
Rauwe Ham contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Rauwe Ham?
Rauwe Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwe Ham?
Rauwe Ham contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Rauwe Ham?
100 g contains 1.731 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715426000450. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.