Rathdaragh
Packaged product Mælk og æg Rathdaragh(Lidl)
Rathdaragh contains 416 kcal per 100 g. A serving, 100 g (100 g) provides about 416 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat | not reported | |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of mælk og æg (median 25 g)
- Sugars0,1 gabove the median for mælk og æg (median 0 g)
- Fat34,9 gin the top quarter of mælk og æg (median 32,1 g)
- Sodium724 mgin the top quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh(Lidl)
- Barcode
- 4056489173724
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Cheddar-ost
- Packaging
- Plastic
Ingredients
Irish Cheddar Cheese (Milk). Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar extra mature Belle France | 416 | 25,4 g | 0,1 g | 34,9 g |
| Everyday Essentials British Mature White Cheddar Everyday Essentials | 416 | 25 g | 0,5 g | 35 g |
| Extra Mature Cheddar Aldi | 416 | 25,4 g | 0,1 g | 34,9 g |
| cheddar Milbona (Lidl) | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Arla Foods A.m.b.a | 416 | 25 g | 0,1 g | 35 g |
| Cheddar Ford Farm | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mature Cheddar WYKE FARMS | 416 | 24,4 g | 0,1 g | 34,9 g |
| Kerrygold Vintage Cheddar (200 G) Kerrygold | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rathdaragh?
100 g of Rathdaragh has 416 kcal. Serving, 100 g (100 g): about 416 kcal.
Is Rathdaragh high in protein?
Rathdaragh contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,4 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Rathdaragh?
Rathdaragh has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rathdaragh?
Rathdaragh contains 34,9 g of fat per 100 g.
How much sodium is in Rathdaragh?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489173724. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.