Raspberry protein bar
Packaged product Snacks Carman's
Raspberry protein bar contains 480 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 20,5 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gin the top quarter of snacks (median 7,1 g)
- Fiber3,5 gbelow the median for snacks (median 3,9 g)
- Sugars20,5 gabove the median for snacks (median 5 g)
- Fat26 gabove the median for snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium193 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Dressed up Popped-Corn Snacks PopCorners | 480 | 8 g | 68 g | 20 g |
| All Dressed up Popped-Corn Snacks PopCorners | 480 | 8 g | 68 g | 20 g |
| The devil chips The devil chips | 480 | 7,8 g | 62 g | 22,3 g |
| BBQ Hoop Potato Snacks Jacks | 480 | 4,5 g | 70 g | 20,5 g |
| Black truffle olive oil crisps Dunnes Stores | 480 | 7,6 g | 52 g | 27,2 g |
| Potato Chips Parmesan Garlic Kettle Brand | 480 | 8 g | 54 g | 28 g |
| Chilli Plantain Chips Macro | 480 | 2 g | 63,2 g | 23,6 g |
| Duke's hot & spicy smoked shorty sausages Duke | 480 | 28 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry protein bar?
100 g of Raspberry protein bar has 480 kcal.
Is Raspberry protein bar high in protein?
Raspberry protein bar contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Raspberry protein bar?
Raspberry protein bar has 34,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry protein bar?
Raspberry protein bar contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Raspberry protein bar?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337213. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.