Raspberry burst flapjack
Packaged product Sweets og Desserter Graze
Raspberry burst flapjack contains 453 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 17 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for sweets og desserter (median 8 g)
- Fiber16 gin the top quarter of sweets og desserter (median 6,1 g)
- Sugars17 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat22 gabove the median for sweets og desserter (median 19,1 g)
- Saturated fat7 gabove the median for sweets og desserter (median 6 g)
- Sodium200 mgabove the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (43%), margarine (vegetable oils (palm, rapeseed water, salt), chicory root fibre, demerara sugar (sugar, cane molasses mixed berry infused dried cranberries (cranberries, sugar, natural fla sunflower oil), dried cranberries (3.5%) (sugar, cranberries, sunflower golden syrup, raspberry powder (1%) (raspberry, maltodextrin, acidity regulator: citric acid), milled Chia seeds (Salvia hispanica) (1%), beetro uice concentrate (beetroot juice concentrate, acidity regulator: citric emulsifier: sunflower lecithin, natural flavouring For allergens, including cereals containing gluten, see ingredients in be
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSaltPalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry burst flapjack?
100 g of Raspberry burst flapjack has 453 kcal.
How much protein is in Raspberry burst flapjack?
Raspberry burst flapjack contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Raspberry burst flapjack?
Raspberry burst flapjack has 54 g of total carbohydrates per 100 g, including 16 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry burst flapjack?
Raspberry burst flapjack contains 22 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Raspberry burst flapjack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958703645. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.