Raspberry And White Chocolate Muffin Bar
Packaged product Sweets og Desserter Woolworths
Raspberry And White Chocolate Muffin Bar contains 323 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 129 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,2 g)
- Fat8,3 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium270 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687321032
- Label serving
- 1 portion (40 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Honey Capilano | 323 | 18,8 g | 56,3 g | 6,3 g |
| Sweetened Calamansi Puree Philippine Brand | 323 | 0 g | 80 g | 0 g |
| Slim Up Slim Chocolate Asahi | 323 | 45 g | 23,3 g | 3,8 g |
| Biscuit bar Easis | 323 | 19,3 g | 23,3 g | 15,3 g |
| Chocolate Orange Protein Bar Holland & Barrett | 323 | 35 g | 33,3 g | 8,3 g |
| dairy free chocolate raspberry frozen dessert Simple Truth | 323 | 3,1 g | 35,4 g | 20 g |
| Cookies & Cream Wegmans | 323 | 3,1 g | 33,8 g | 20 g |
| Protein Bar Cookies & Caramel Barebells | 323 | 30,8 g | 32,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry And White Chocolate Muffin Bar?
100 g of Raspberry And White Chocolate Muffin Bar has 323 kcal. Serving, 1 portion, 40 g (40 g): about 129 kcal.
How much protein is in Raspberry And White Chocolate Muffin Bar?
Raspberry And White Chocolate Muffin Bar contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 40 g (40 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Raspberry And White Chocolate Muffin Bar?
Raspberry And White Chocolate Muffin Bar has 54 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry And White Chocolate Muffin Bar?
Raspberry And White Chocolate Muffin Bar contains 8,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Raspberry And White Chocolate Muffin Bar?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687321032. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.