Ramen Noodles
Packaged product Korn og pastaprodukter Upgrain
Ramen Noodles contains 103 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 72 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 34,1 g | 122 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 50 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber34,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Fat1,1 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upgrain
- Barcode
- 8881300240110
- Quantity
- 280 g
- Label serving
- 1 portion (70 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux en grains Prosain | 103 | 3 g | 18 g | 1,4 g |
| Couscous curry Maggi | 103 | 3,2 g | 18,8 g | 1,4 g |
| Golden vegetable rice Mug Shot | 103 | 2,5 g | 19,9 g | 1,2 g |
| Fresh Cold Noodle H Mart | 103 | 2,5 g | 22 g | 0,62 g |
| Global Kitchen Teriyaki Noodles Maggi | 103 | 4,4 g | 15,2 g | 2,5 g |
| Satay Flavored Wholegrain Rice Puff Brice | 103 | 1,3 g | 12,2 g | 5,5 g |
| Cereales y leche. Trigo y miel Nestlé | 103 | 3,5 g | 15,5 g | 2,9 g |
| Ensalada de pimiento con atun y quinoa Alsur | 103 | 2,7 g | 18,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodles?
100 g of Ramen Noodles has 103 kcal. Serving, 1 portion, 70 g (70 g): about 72 kcal.
Is Ramen Noodles high in protein?
Ramen Noodles contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 70 g (70 g). About 41 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Ramen Noodles?
Ramen Noodles has 12,8 g of total carbohydrates per 100 g, including 34,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen Noodles?
Ramen Noodles contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881300240110. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.