Quinoa
Packaged product Korn og pastaprodukter Spar
Quinoa contains 370 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 13 g)
- Sugars3,5 gabove the median for korn og pastaprodukter (median 2,3 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710671153326
- Quantity
- 400 g
- Category
- Quinoaworld. kgm
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grande Harvest Organic Red Quinoa Grande Harvest | 370 | 14 g | 64 g | 6 g |
| Quinoa gepufft Ener Bio | 370 | 7 g | 76,2 g | 3,2 g |
| Tricolor Quinoa Delhaize | 370 | 12 g | 64 g | 5,8 g |
| Quinoa Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa rouge Le Bio de Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Le Bio De Manon | 370 | 13 g | 62 g | 8 g |
| Quinoa Ideas | 370 | 14 g | 64 g | 6 g |
| Quinoa Albert Heijn | 370 | 12 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 370 kcal.
Is Quinoa high in protein?
Quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671153326. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.