Quinoa
Packaged product Korn og pastaprodukter Lider
Quinoa contains 368 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of korn og pastaprodukter (median 13 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,3 g)
- Fat6,1 gabove the median for korn og pastaprodukter (median 5,8 g)
- Saturated fat0,71 gabove the median for korn og pastaprodukter (median 0,6 g)
- Sodium5 mgbelow the median for korn og pastaprodukter (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 7808743604652
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Quinoaworld. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa perlada. Elaborado en líneas que también procesan: gluten, frutos secos, maní, soya y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14,1 g | 57,1 g | 6,1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6,1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Gutbio | 368 | 14,1 g | 64,2 g | 6,1 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6,1 g |
| Quinoa real Eco imp Veritas | 368 | 13 g | 70 g | 4 g |
| Semillas de quinoa Itac | 368 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 368 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Quinoa high in protein?
Quinoa contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 64,2 g of total carbohydrates per 100 g, including 7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7808743604652. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.