Quinoa bio
Packaged product Korn og pastaprodukter Boni
Quinoa bio contains 358 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 6,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 13 g)
- Fiber8,8 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars6,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat6,2 gin the top quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,9 gin the top quarter of korn og pastaprodukter (median 0,66 g)
- Sodium12 mgabove the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141335293
- Category
- Quinoaworld. kgm
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White quinoa Coles | 358 | 13,4 g | 61 g | 4,8 g |
| Quinoa biologique Bonjour Campagne | 358 | 13 g | 66 g | 7 g |
| Quinoa biologique Aim&Bio | 358 | 12,8 g | 65,5 g | 7 g |
| Quinoa real Bio Greenweez | 358 | 13,8 g | 57,2 g | 6,2 g |
| Quinoa blanc Naturéo | 358 | 14 g | 58 g | 6,1 g |
| Quinoa blond en conversion bio Pour Demain | 358 | 14,1 g | 58,1 g | 6,1 g |
| Quinoa Nous anti-gaspi | 358 | 14 g | 58 g | 6,1 g |
| Quinoa Grain De Vitalité | 358 | 12,8 g | 65,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bio?
100 g of Quinoa bio has 358 kcal.
Is Quinoa bio high in protein?
Quinoa bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Quinoa bio?
Quinoa bio has 59 g of total carbohydrates per 100 g, including 8,8 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa bio?
Quinoa bio contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Quinoa bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141335293. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.