Quick oats
Packaged product Korn og pastaprodukter Sprouts
Quick oats contains 180 kcal per 100 g. A serving, 45.0 g (45 g) provides about 81 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gabove the median for korn og pastaprodukter (median 3 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670003066
- Label serving
- 45.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Poulet nourri aux graines de lin maitree cop | 180 | 18 g | 0 g | 12 g |
| Celery And Grain Salad Kirkland signature | 180 | 4 g | 27 g | 7 g |
| Poivrons rouges et trio de graines Le Comptoir de Mathilde | 180 | 3,5 g | 9,1 g | 14 g |
| Kirkland Grain + Celery Salad Kirkland | 180 | 4 g | 27 g | 7 g |
| Rice Stick GOLDEN LION | 180 | 3 g | 40 g | 0,5 g |
| Grain + Celery Salad Kirkland Signature | 180 | 4 g | 27 g | 7 g |
| Grain and Celery Salad Costco | 180 | 4 g | 27 g | 7 g |
| Grain + Celery Salad Kirkland Signature | 180 | 4 g | 27 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick oats?
100 g of Quick oats has 180 kcal. Serving, 45.0 g (45 g): about 81 kcal.
How much protein is in Quick oats?
Quick oats contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45.0 g (45 g). About 18 % of its calories come from protein.
How many carbs are in Quick oats?
Quick oats has 30 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick oats?
Quick oats contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670003066. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.