Quick Oats
Packaged product Korn og pastaprodukter Flahavan’s
Quick Oats contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber8,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat5,7 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan’s
- Barcode
- 5099801001151
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinhead Oats Reapers | 370 | 12,1 g | 56,1 g | 8,4 g |
| Banh Pho Rice Noodle Select | 370 | 6 g | 84 g | 1 g |
| I cereali Piccolo | 370 | 7,1 g | 79 g | 2,1 g |
| Grain & grow Gerber | 370 | 8 g | 77 g | 2,6 g |
| Oats Quaker | 370 | 11 g | 59 g | 7,7 g |
| Roasted Wheat Rava (Brown) Swetha Telugu Foods | 370 | 15,2 g | 73,9 g | 2,2 g |
| Hoops Multigrain Golden Bridge | 370 | 8 g | 75 g | 2,4 g |
| Udon Noodle NongHyup | 370 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Quick Oats high in protein?
Quick Oats contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Quick Oats?
Quick Oats has 64 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801001151. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.