Queso Pok
Packaged product Mælk og æg Pok
Queso Pok contains 446 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 25,4 g | 127 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars1,3 gabove the median for mælk og æg (median 0,4 g)
- Fat37 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat25,4 gin the top quarter of mælk og æg (median 17 g)
- Sodium840 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja viejo Roncero | 446 | 27 g | 1,3 g | 37 g |
| Roncero Ya cortado Roncero | 446 | 27 g | 1,3 g | 37 g |
| Queso de oveja con ajo negro vega sotuelamos | 446 | 24,1 g | 3,5 g | 37,3 g |
| Queso de oveja viejo El Abad de Santa Cristina | 446 | 25 g | 1 g | 38 g |
| Tapas de queso Quesos el Pastor | 446 | 25 g | 1 g | 38 g |
| Queso de oveja viejo Froiz | 446 | 27 g | 1,3 g | 37 g |
| Queso mezcla Pastor Guanche | 446 | 28 g | 2,6 g | 36 g |
| Queso Viejo Ahumado (leche cruda) Hacendado | 446 | 24 g | 1,6 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Pok?
100 g of Queso Pok has 446 kcal.
Is Queso Pok high in protein?
Queso Pok contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso Pok?
Queso Pok has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Pok?
Queso Pok contains 37 g of fat per 100 g, of which 25,4 g is saturated (127 % of the Daily Value).
How much sodium is in Queso Pok?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421957100063. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.