Queso Gouda Lonchas Light
Packaged product Mælk og æg Eliges
Queso Gouda Lonchas Light contains 269 kcal per 100 g. A serving, 19 g (19 g) provides about 51 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 24 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat17 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 19,4 g)
- Sodium680 mgbelow the median for mælk og æg (median 720 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012015087
- Quantity
- 150 g
- Label serving
- 19 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda gerieben 30% Fett Mibella | 269 | 28 g | 2 g | 16 g |
| Gouda light Bonpreu | 269 | 29 g | 0,5 g | 17 g |
| Lettost 16% fett Norvegia | 268 | 31 g | 0,01 g | 16 g |
| Norvegia lettost, 16% fett Tine | 268 | 31 g | 0 g | 16 g |
| Gouda light Milbona | 268 | 26 g | 0 g | 18 g |
| Gouda Light en tranches LUXLAIT | 273 | 30 g | 0,1 g | 17 g |
| Salaneuvos Kevyempi Valio | 273 | 29 g | 0 g | 17 g |
| Jong belegen stuk Milbona | 273 | 26,9 g | 0 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Gouda Lonchas Light?
100 g of Queso Gouda Lonchas Light has 269 kcal. Serving, 19 g (19 g): about 51 kcal.
Is Queso Gouda Lonchas Light high in protein?
Queso Gouda Lonchas Light contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,5 g in serving, 19 g (19 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Queso Gouda Lonchas Light?
Queso Gouda Lonchas Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Gouda Lonchas Light?
Queso Gouda Lonchas Light contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Queso Gouda Lonchas Light?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012015087. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.