Queso
Packaged product Mælk og æg Eliges
Queso contains 358 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of mælk og æg (median 24 g)
- Fat30 gin the top quarter of mælk og æg (median 28 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 18 g)
- Sodium360 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012014189
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Sliced oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso en lonchas Eliges | 358 | 21 g | 1 g | 30 g |
| Queso sandwich Milbona | 358 | 23 g | 0,1 g | 29 g |
| Queso tierno Bonpreu | 358 | 21 g | 1 g | 30 g |
| Queijo Gouda Queijo Villas | 358 | 23 g | 0,5 g | 29 g |
| Frankendammer geräuchert Coburger | 358 | 26 g | 0,4 g | 28 g |
| 10-11 talls de formatge tendre Bonpreu | 358 | 21 g | 1 g | 30 g |
| Bio-Frankendammer Coburger | 358 | 28 g | 0,4 g | 28 g |
| Raclette en tranches Le Cavalier | 358 | 25,5 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 358 kcal. Serving, 20 g (20 g): about 72 kcal.
Is Queso high in protein?
Queso contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in serving, 20 g (20 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Queso?
Queso has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Queso?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012014189. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.