Quelitas Integral Light
Packaged product Andre fødevarer Quely
Quelitas Integral Light contains 420 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 6,9 g)
- Sugars5,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat13 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium600 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quely
- Barcode
- 8411145201429
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons ail Tipiak | 420 | 11,6 g | 63,5 g | 11,2 g |
| Choc Brownie Bite YOUFOODZ | 420 | 4,3 g | 51,8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Parmentier cabillaud à l’andalouse Marie | 420 | 19 g | 25,6 g | 21 g |
| Fromage Gourmet | 420 | 27 g | 0,5 g | 34 g |
| Malt Whisky Fudge Gardiners of Scotland | 420 | 1,6 g | 80,7 g | 10,1 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quelitas Integral Light?
100 g of Quelitas Integral Light has 420 kcal.
Is Quelitas Integral Light high in protein?
Quelitas Integral Light contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Quelitas Integral Light?
Quelitas Integral Light has 62 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quelitas Integral Light?
Quelitas Integral Light contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Quelitas Integral Light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.