Quark
Packaged product Fedtstoffer og olier Gutes Land
Quark contains 139 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (143 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of fedtstoffer og olier (median 8,4 g)
- Sugars3,5 gin the lowest quarter of fedtstoffer og olier (median 3,6 g)
- Fat9,8 gbelow the median for fedtstoffer og olier (median 10,1 g)
- Saturated fat6,5 gbelow the median for fedtstoffer og olier (median 7 g)
- Sodium32 mgin the lowest quarter of fedtstoffer og olier (median 39,5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 42413349
- Quantity
- 1pcs
- Category
- Quark with 50% fat in dry mass
- Packaging
- de:kunststoff-box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Land GUTES Ohne Gentechnik Speise QUARK 40% Fett i.Tr.a Hergestellt für Netto Marken-Discount pro Stiftung & Co. KG, 93142 Maxhütte-Haidhof - 805678 - Speisequark, 40% Fett i.Tr. Durchschnittliche Nährwerte 100 g Brennwert 586 k/141 kcal Fett 9,8 g Bei max. +8°C davon:-gesättigte Fettsäuren 7,1 g Kohlenhydrate davon: - Zucker mindenstens haltbar bis: 3,7 g siehe Aufdruck Boden 3,7 g Eiweilß Salz 8,9 g Nach dem Offnen gekühlt aufbewahren und alsbald 0,09 g verbrauchen. Becher: Deckel: A A CÐ 250ge DE BB 006 EG PS C/PAP 4241 3349
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Mit Joghurt, Vanille Weihenstephan | 140 | 5,6 g | 14,4 g | 6,3 g |
| Bärlauch Quark Milram | 143 | 8,7 g | 3,9 g | 10,1 g |
| Sahnequark Luxlait | 130 | 8,7 g | 3,2 g | 9,2 g |
| Bio Topfen Berchtesgadener Land | 178 | 8,4 g | 3,6 g | 14,3 g |
| Speisequark Küstengold | 97 | 10,3 g | 3,7 g | 4,3 g |
| Séré de crème Hirz | 183 | 7,6 g | 3,3 g | 15,6 g |
| Rahm Quark Milfina | 187 | 8,8 g | 3,5 g | 15,5 g |
| Rahmquark M Classic | 194 | 6 g | 5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 139 kcal.
How much protein is in Quark?
Quark contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 8,4 g).
How many carbs are in Quark?
Quark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 9,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Quark?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42413349. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.