Punento Cheese spread
Packaged product Mælk og æg Brookshire's
Punento Cheese spread contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 7,3 g | 36 % |
| Sodium L | 1.073 mg | 47 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,9 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars10,9 gin the top quarter of mælk og æg (median 0,4 g)
- Fat23,6 gbelow the median for mælk og æg (median 27 g)
- Saturated fat7,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.073 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookshire's
- Barcode
- 0092825112587
- Quantity
- 340 g
- Label serving
- 55 g
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenfrisckäse mit Honig Bettine | 291 | 16 g | 8 g | 21 g |
| Des pour salades et pour pizza President | 291 | 18 g | 3 g | 23 g |
| Ziegenkäse,Rolle 2,29 Gutes Land | 291 | 20 g | 1 g | 23 g |
| Polooštiepok neuzený K-CLASSIC | 291 | 25 g | 2,3 g | 20 g |
| Emmental toast chese Mercator | 291 | 17,1 g | 4,3 g | 22,9 g |
| Soignon Soignon | 291 | 20 g | 1 g | 23 g |
| Brie de Meaux Monoprix Gourmet | 291 | 21 g | 0 g | 23 g |
| Pizzatopping Karolines Køkken | 291 | 24 g | 3,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punento Cheese spread?
100 g of Punento Cheese spread has 291 kcal. Serving, 55 g (55 g): about 160 kcal.
How much protein is in Punento Cheese spread?
Punento Cheese spread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Punento Cheese spread?
Punento Cheese spread has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punento Cheese spread?
Punento Cheese spread contains 23,6 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Punento Cheese spread?
100 g contains 1.073 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825112587. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.