Pumpkin Couscous With Mint
Packaged product Korn og pastaprodukter Salad Servers
Pumpkin Couscous With Mint contains 190 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 475 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars3,9 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat8,8 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0,92 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Servers
- Barcode
- 9339067444627
- Label serving
- 1 portion (250 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pitaP Papa pita | 190 | 7 g | 35 g | 2 g |
| Overnight Oats Blueberry Vanilla Yumi | 190 | 6 g | 35 g | 3 g |
| Kodiak Protein Oats Kodiak | 190 | 10 g | 29 g | 4 g |
| Pain aux graines Atlantic superstore | 190 | 8 g | 33 g | 4 g |
| Pain aux graines Atlantic | 190 | 8 g | 33 g | 4 g |
| Koia - Cinnamon Cereal Koia | 190 | 18 g | 13 g | 7 g |
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Moroccan Inspired Couscous Tesco finest | 190 | 4,7 g | 28,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Couscous With Mint?
100 g of Pumpkin Couscous With Mint has 190 kcal. Serving, 1 portion, 250 g (250 g): about 475 kcal.
How much protein is in Pumpkin Couscous With Mint?
Pumpkin Couscous With Mint contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 250 g (250 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Couscous With Mint?
Pumpkin Couscous With Mint has 23,2 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Couscous With Mint?
Pumpkin Couscous With Mint contains 8,8 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Pumpkin Couscous With Mint?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339067444627. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.