Pulse Bites
Packaged product Sweets og Desserter Tesco
Pulse Bites contains 478 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 5,9 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of sweets og desserter (median 8 g)
- Fiber10,6 gin the top quarter of sweets og desserter (median 5,9 g)
- Sugars5,9 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat25,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat4 gbelow the median for sweets og desserter (median 6,3 g)
- Sodium316 mgin the top quarter of sweets og desserter (median 163 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Nut Nature Valley | 478 | 8,6 g | 59,9 g | 22,8 g |
| Rocky Orange Fox's | 478 | 6,7 g | 65,3 g | 20,4 g |
| Crunchie Cadbury | 477 | 1,1 g | 77,3 g | 18,2 g |
| Crunchie Cadbury | 477 | 0,91 g | 77,3 g | 18,2 g |
| The Original Refrigerated Protein Bar Perfect Bar | 479 | 23,9 g | 38 g | 26,8 g |
| Flapjack Minis Choc Chip FLAHAVAN'S | 479 | 5,8 g | 51 g | 27 g |
| 5201219488831 Nestlé | 479 | 7,1 g | 67,4 g | 20,8 g |
| Fruit & Nut Bar Dark Chocolate Eat Natural | 477 | 4,3 g | 52,4 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulse Bites?
100 g of Pulse Bites has 478 kcal.
Is Pulse Bites high in protein?
Pulse Bites contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Pulse Bites?
Pulse Bites has 30,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulse Bites?
Pulse Bites contains 25,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Pulse Bites?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697254093. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.