Puffs cereal snack
Packaged product Snacks Gerber
Puffs cereal snack contains 357 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Sugars14,3 gabove the median for snacks (median 4,9 g)
- Fat0 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Snack Sticks STEMPLE CREEK RANCH | 357 | 32,1 g | 3,6 g | 28,6 g |
| Snacking rolls Belgioioso | 357 | 23,8 g | 0 g | 26,2 g |
| Jalapeño havarti and Chipotle gouda cheese variety pack Arla | 357 | 25 g | 0 g | 28,6 g |
| Protein Bar READY | 357 | 26,8 g | 50 g | 8,9 g |
| Original Meat and Cheddar Snack Sticks Goldrush Farms | 357 | 25 g | 7,1 g | 28,6 g |
| Pineapple Beet Crisps brighterbites | 357 | 3,6 g | 89,3 g | 0 g |
| Mike and Ike Original Fruits Snack Sized packs Mike And Ike | 357 | 0 g | 89,3 g | 0 g |
| Chimichurri Beef Stick Krave | 357 | 28,6 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs cereal snack?
100 g of Puffs cereal snack has 357 kcal.
Is Puffs cereal snack high in protein?
Puffs cereal snack contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Puffs cereal snack?
Puffs cereal snack has 85,7 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs cereal snack?
Puffs cereal snack contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Puffs cereal snack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015000045562. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.