Puffed Wheat
Packaged product Korn og pastaprodukter Sanitarium
Puffed Wheat contains 373 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Sugars1,2 gin the lowest quarter of korn og pastaprodukter (median 16,8 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium2 mgin the lowest quarter of korn og pastaprodukter (median 179 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9414942013539
- Quantity
- 215g
- Category
- Plukkede korn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale soffiato Podere Ca' di Sopra | 373 | 7,5 g | 80 g | 2,8 g |
| Pops, Épeautre Soufflé Migros Bio | 374 | 8 g | 75 g | 3,5 g |
| Funny Fuldkorn Food Solutions | 372 | 9 g | 68 g | 3,3 g |
| Grano saraceno soffiato Naturasi | 372 | 9,9 g | 77 g | 1,8 g |
| Multifit - Multigrain Flakes Fruits rouges Brüggen | 372 | 12,4 g | 75,7 g | 1,4 g |
| Corn Pops! Kellogg's | 375 | 3,1 g | 90,6 g | 0 g |
| Puffed Corn Cereal Arrowhead Mills | 375 | 12,5 g | 75 g | 0 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7,9 g | 82 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat?
100 g of Puffed Wheat has 373 kcal.
Is Puffed Wheat high in protein?
Puffed Wheat contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Puffed Wheat?
Puffed Wheat has 72,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat?
Puffed Wheat contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Puffed Wheat?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942013539. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.